What are the fundementals
New to the gym? The Fundamentals Program is designed to help beginners learn the essential exercises, proper form, and key training principles in a supportive and welcoming environment. Whether you're looking to gain confidence, build strength, or start your fitness journey the right way, this program will give you the solid foundation you need to succeed.
What Does It Include
Stepping into the gym can feel overwhelming, but with the Fundamentals Program, you’ll learn everything you need to train safely and effectively. Over five 1-on-1 coaching sessions, we’ll break down the six key movement patterns—Hinge, Squat, Push, Pull, Core, and Cardio—giving you the confidence and skills to work out independently.
For just £160, you’ll receive expert guidance, personalized support, and the foundation needed to kickstart your fitness journey the right way.
Let’s build strength, boost confidence, and make the gym work for you!
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